Comparison
Banana muffins vs Regent banana cake
Overall, Banana muffins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Banana muffins | Regent banana cake |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 389 kcal | 435 kcal |
| Fat | 18.6 g | 23.5 g |
| Saturated fat | 3.5 g | 5.9 g |
| Sugars | 29.2 g | 20.6 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | — | 5.9 g |
| Protein | 3.5 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana muffins has 11% fewer calories (389 kcal vs 435 kcal).
- Banana muffins has 21% less fat (18.6 g vs 23.5 g).
- Banana muffins has 40% less saturated fat (3.5 g vs 5.9 g).
- Regent banana cake has 29% less sugar (20.6 g vs 29.2 g).
- Banana muffins has 38% less salt (0.7 g vs 1.2 g).
- Regent banana cake has 40% more protein (5.9 g vs 3.5 g).
Ingredients
Banana muffins
Not available.
Regent banana cake
Not available.
FAQ
Which is healthier: Banana muffins or Regent banana cake?
Overall, Banana muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana muffins has fewer calories: 389 kcal versus 435 kcal per 100 g.
Which has less sugar?
Regent banana cake has less sugar: 20.6 g versus 29.2 g per 100 g.
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