Banana Nut Muffins vs Banana muffins
Overall, Banana Nut Muffins has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Banana Nut Muffins | Banana muffins |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 384 kcal | 389 kcal |
| Fat | 19.2 g | 18.6 g |
| Saturated fat | 3 g | 3.5 g |
| Sugars | 23.2 g | 29.2 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1 g | — |
| Protein | 5.1 g | 3.5 g |
| Additives | 13 | 0 |
| Allergens | Banana, Eggs, Gluten, Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana Nut Muffins has 14% less saturated fat (3 g vs 3.5 g).
- Banana Nut Muffins has 21% less sugar (23.2 g vs 29.2 g).
- Banana Nut Muffins has 30% more protein (5.1 g vs 3.5 g).
- Only Banana Nut Muffins lists: Banana, Eggs, Gluten, Milk, Nuts, Soybeans.
Ingredients
Banana Nut Muffins
BANANA NUT MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIANMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, SOYBEAN AND/OR CANOLA OIL, EGGS, WALNUTS, WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO-AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN. CONTAINS WHEAT, EGGS, VWALNUTS, MILK AND SOY. MAY CONTAIN OTHER TREE NUTS NOT LISTED.
Banana muffins
Not available.
FAQ
Which is healthier: Banana Nut Muffins or Banana muffins?
Overall, Banana Nut Muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana Nut Muffins has fewer calories: 384 kcal versus 389 kcal per 100 g.
Which has less sugar?
Banana Nut Muffins has less sugar: 23.2 g versus 29.2 g per 100 g.