Banana Nut Muffins vs Banana muffin
Overall, Banana muffin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Banana Nut Muffins | Banana muffin |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 384 kcal | 271 kcal |
| Fat | 19.2 g | 8.2 g |
| Saturated fat | 3 g | 1.2 g |
| Sugars | 23.2 g | 18.8 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1 g | 2.4 g |
| Protein | 5.1 g | 4.7 g |
| Additives | 13 | 2 |
| Allergens | Banana, Eggs, Gluten, Milk, Nuts, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana muffin has 30% fewer calories (271 kcal vs 384 kcal).
- Banana muffin has 57% less fat (8.2 g vs 19.2 g).
- Banana muffin has 61% less saturated fat (1.2 g vs 3 g).
- Banana muffin has 19% less sugar (18.8 g vs 23.2 g).
- Banana muffin has 57% more fiber (2.4 g vs 1 g).
- Only Banana Nut Muffins lists: Banana, Eggs, Nuts, Soybeans.
Ingredients
Banana Nut Muffins
BANANA NUT MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIANMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, SOYBEAN AND/OR CANOLA OIL, EGGS, WALNUTS, WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO-AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN. CONTAINS WHEAT, EGGS, VWALNUTS, MILK AND SOY. MAY CONTAIN OTHER TREE NUTS NOT LISTED.
Banana muffin
Water, whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced In, Thiamine Mononitrate, Riboflavin, Acid), Banana Puree, Canola Oil, Apple Sauce, Sweet Whey, Modified Fou Starch, Natural Vanilla Flavor, Batit Powder, Sodium Bicarbonate, Salt, Natura Flavor, Nutmeg
FAQ
Which is healthier: Banana Nut Muffins or Banana muffin?
Overall, Banana muffin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana muffin has fewer calories: 271 kcal versus 384 kcal per 100 g.
Which has less sugar?
Banana muffin has less sugar: 18.8 g versus 23.2 g per 100 g.