Banana muffin vs Banana Muffin & Bread
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Banana muffin | Banana Muffin & Bread |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 3 |
| Calories | 271 kcal | 429 kcal |
| Fat | 8.2 g | 14.3 g |
| Saturated fat | 1.2 g | 0 g |
| Sugars | 18.8 g | 38.1 g |
| Salt | 0.6 g | 1.5 g |
| Fiber | 2.4 g | 9.5 g |
| Protein | 4.7 g | 9.5 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk | Banana, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana muffin has 37% fewer calories (271 kcal vs 429 kcal).
- Banana muffin has 42% less fat (8.2 g vs 14.3 g).
- Banana Muffin & Bread has no saturated fat, while Banana muffin has 1.2 g.
- Banana muffin has 51% less sugar (18.8 g vs 38.1 g).
- Banana muffin has 60% less salt (0.6 g vs 1.5 g).
- Banana Muffin & Bread has 75% more fiber (9.5 g vs 2.4 g).
- Banana Muffin & Bread has 51% more protein (9.5 g vs 4.7 g).
- Banana Muffin & Bread is less processed (lower NOVA group).
- Only Banana muffin lists: Gluten, Milk.
- Only Banana Muffin & Bread lists: Banana, Nuts.
Ingredients
Banana muffin
Water, whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced In, Thiamine Mononitrate, Riboflavin, Acid), Banana Puree, Canola Oil, Apple Sauce, Sweet Whey, Modified Fou Starch, Natural Vanilla Flavor, Batit Powder, Sodium Bicarbonate, Salt, Natura Flavor, Nutmeg
Banana Muffin & Bread
Almonds, banana, organic coconut sugar, arrowroot powder, organic coconut flour, baking soda, sea salt
FAQ
Which is healthier: Banana muffin or Banana Muffin & Bread?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana muffin has fewer calories: 271 kcal versus 429 kcal per 100 g.
Which has less sugar?
Banana muffin has less sugar: 18.8 g versus 38.1 g per 100 g.