Banana muffins vs Banana Muffin & Bread
Overall, Banana Muffin & Bread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Banana muffins | Banana Muffin & Bread |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | 3 |
| Calories | 389 kcal | 429 kcal |
| Fat | 18.6 g | 14.3 g |
| Saturated fat | 3.5 g | 0 g |
| Sugars | 29.2 g | 38.1 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | — | 9.5 g |
| Protein | 3.5 g | 9.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Banana, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana Muffin & Bread has 23% less fat (14.3 g vs 18.6 g).
- Banana Muffin & Bread has no saturated fat, while Banana muffins has 3.5 g.
- Banana muffins has 23% less sugar (29.2 g vs 38.1 g).
- Banana muffins has 51% less salt (0.7 g vs 1.5 g).
- Banana Muffin & Bread has 63% more protein (9.5 g vs 3.5 g).
- Only Banana Muffin & Bread lists: Banana, Nuts.
Ingredients
Banana muffins
Not available.
Banana Muffin & Bread
Almonds, banana, organic coconut sugar, arrowroot powder, organic coconut flour, baking soda, sea salt
FAQ
Which is healthier: Banana muffins or Banana Muffin & Bread?
Overall, Banana Muffin & Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana muffins has fewer calories: 389 kcal versus 429 kcal per 100 g.
Which has less sugar?
Banana muffins has less sugar: 29.2 g versus 38.1 g per 100 g.