Comparison
Banana Muffin vs Banana Muffin & Bread
Overall, Banana Muffin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Banana Muffin | Banana Muffin & Bread |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | 3 |
| Calories | 336 kcal | 429 kcal |
| Fat | 10.6 g | 14.3 g |
| Saturated fat | 3.5 g | 0 g |
| Sugars | 30.1 g | 38.1 g |
| Salt | 0.6 g | 1.5 g |
| Fiber | 4.4 g | 9.5 g |
| Protein | 6.2 g | 9.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Banana, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana Muffin has 22% fewer calories (336 kcal vs 429 kcal).
- Banana Muffin has 26% less fat (10.6 g vs 14.3 g).
- Banana Muffin & Bread has no saturated fat, while Banana Muffin has 3.5 g.
- Banana Muffin has 21% less sugar (30.1 g vs 38.1 g).
- Banana Muffin has 61% less salt (0.6 g vs 1.5 g).
- Banana Muffin & Bread has 54% more fiber (9.5 g vs 4.4 g).
- Banana Muffin & Bread has 35% more protein (9.5 g vs 6.2 g).
- Only Banana Muffin & Bread lists: Banana, Nuts.
Ingredients
Banana Muffin
Not available.
Banana Muffin & Bread
Almonds, banana, organic coconut sugar, arrowroot powder, organic coconut flour, baking soda, sea salt
FAQ
Which is healthier: Banana Muffin or Banana Muffin & Bread?
Overall, Banana Muffin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana Muffin has fewer calories: 336 kcal versus 429 kcal per 100 g.
Which has less sugar?
Banana Muffin has less sugar: 30.1 g versus 38.1 g per 100 g.
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