Comparison
Banana Muffin vs Banana muffin
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Banana Muffin | Banana muffin |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 336 kcal | 321 kcal |
| Fat | 10.6 g | 12.5 g |
| Saturated fat | 3.5 g | 2.7 g |
| Sugars | 30.1 g | 26.8 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 4.4 g | — |
| Protein | 6.2 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana Muffin has 15% less fat (10.6 g vs 12.5 g).
- Banana muffin has 24% less saturated fat (2.7 g vs 3.5 g).
- Banana muffin has 11% less sugar (26.8 g vs 30.1 g).
- Banana Muffin has 42% more protein (6.2 g vs 3.6 g).
Ingredients
Banana Muffin
Not available.
Banana muffin
Not available.
FAQ
Which is healthier: Banana Muffin or Banana muffin?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana muffin has fewer calories: 321 kcal versus 336 kcal per 100 g.
Which has less sugar?
Banana muffin has less sugar: 26.8 g versus 30.1 g per 100 g.