Comparison
Banana muffin vs Banana Muffin & Bread
Overall, Banana muffin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Banana muffin | Banana Muffin & Bread |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | 3 |
| Calories | 321 kcal | 429 kcal |
| Fat | 12.5 g | 14.3 g |
| Saturated fat | 2.7 g | 0 g |
| Sugars | 26.8 g | 38.1 g |
| Salt | 0.5 g | 1.5 g |
| Fiber | — | 9.5 g |
| Protein | 3.6 g | 9.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Banana, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana muffin has 25% fewer calories (321 kcal vs 429 kcal).
- Banana muffin has 13% less fat (12.5 g vs 14.3 g).
- Banana Muffin & Bread has no saturated fat, while Banana muffin has 2.7 g.
- Banana muffin has 30% less sugar (26.8 g vs 38.1 g).
- Banana muffin has 70% less salt (0.5 g vs 1.5 g).
- Banana Muffin & Bread has 63% more protein (9.5 g vs 3.6 g).
- Only Banana Muffin & Bread lists: Banana, Nuts.
Ingredients
Banana muffin
Not available.
Banana Muffin & Bread
Almonds, banana, organic coconut sugar, arrowroot powder, organic coconut flour, baking soda, sea salt
FAQ
Which is healthier: Banana muffin or Banana Muffin & Bread?
Overall, Banana muffin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana muffin has fewer calories: 321 kcal versus 429 kcal per 100 g.
Which has less sugar?
Banana muffin has less sugar: 26.8 g versus 38.1 g per 100 g.