Banana Nut Muffins vs Regent banana cake
Overall, Banana Nut Muffins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Banana Nut Muffins | Regent banana cake |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 384 kcal | 435 kcal |
| Fat | 19.2 g | 23.5 g |
| Saturated fat | 3 g | 5.9 g |
| Sugars | 23.2 g | 20.6 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 1 g | 5.9 g |
| Protein | 5.1 g | 5.9 g |
| Additives | 13 | 0 |
| Allergens | Banana, Eggs, Gluten, Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana Nut Muffins has 12% fewer calories (384 kcal vs 435 kcal).
- Banana Nut Muffins has 18% less fat (19.2 g vs 23.5 g).
- Banana Nut Muffins has 48% less saturated fat (3 g vs 5.9 g).
- Regent banana cake has 11% less sugar (20.6 g vs 23.2 g).
- Banana Nut Muffins has 42% less salt (0.7 g vs 1.2 g).
- Regent banana cake has 83% more fiber (5.9 g vs 1 g).
- Regent banana cake has 14% more protein (5.9 g vs 5.1 g).
- Only Banana Nut Muffins lists: Banana, Eggs, Gluten, Milk, Nuts, Soybeans.
Ingredients
Banana Nut Muffins
BANANA NUT MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIANMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, SOYBEAN AND/OR CANOLA OIL, EGGS, WALNUTS, WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO-AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN. CONTAINS WHEAT, EGGS, VWALNUTS, MILK AND SOY. MAY CONTAIN OTHER TREE NUTS NOT LISTED.
Regent banana cake
Not available.
FAQ
Which is healthier: Banana Nut Muffins or Regent banana cake?
Overall, Banana Nut Muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana Nut Muffins has fewer calories: 384 kcal versus 435 kcal per 100 g.
Which has less sugar?
Regent banana cake has less sugar: 20.6 g versus 23.2 g per 100 g.