Banana muffin vs Regent banana cake
Overall, Banana muffin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Banana muffin | Regent banana cake |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 271 kcal | 435 kcal |
| Fat | 8.2 g | 23.5 g |
| Saturated fat | 1.2 g | 5.9 g |
| Sugars | 18.8 g | 20.6 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 2.4 g | 5.9 g |
| Protein | 4.7 g | 5.9 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana muffin has 38% fewer calories (271 kcal vs 435 kcal).
- Banana muffin has 65% less fat (8.2 g vs 23.5 g).
- Banana muffin has 80% less saturated fat (1.2 g vs 5.9 g).
- Banana muffin has 50% less salt (0.6 g vs 1.2 g).
- Regent banana cake has 60% more fiber (5.9 g vs 2.4 g).
- Regent banana cake has 20% more protein (5.9 g vs 4.7 g).
- Only Banana muffin lists: Gluten, Milk.
Ingredients
Banana muffin
Water, whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced In, Thiamine Mononitrate, Riboflavin, Acid), Banana Puree, Canola Oil, Apple Sauce, Sweet Whey, Modified Fou Starch, Natural Vanilla Flavor, Batit Powder, Sodium Bicarbonate, Salt, Natura Flavor, Nutmeg
Regent banana cake
Not available.
FAQ
Which is healthier: Banana muffin or Regent banana cake?
Overall, Banana muffin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana muffin has fewer calories: 271 kcal versus 435 kcal per 100 g.
Which has less sugar?
Banana muffin has less sugar: 18.8 g versus 20.6 g per 100 g.