Balti Paste 283G vs Tikka masala curry paste
Overall, Balti Paste 283G has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Balti Paste 283G | Tikka masala curry paste |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | — | — |
| Calories | 277 kcal | 220 kcal |
| Fat | 22.7 g | 16.9 g |
| Saturated fat | 1.6 g | 1.7 g |
| Sugars | 1.4 g | 6.2 g |
| Salt | 4.7 g | 5.4 g |
| Fiber | — | 4.8 g |
| Protein | 2.9 g | 2.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka masala curry paste has 21% fewer calories (220 kcal vs 277 kcal).
- Tikka masala curry paste has 26% less fat (16.9 g vs 22.7 g).
- Balti Paste 283G has 77% less sugar (1.4 g vs 6.2 g).
- Balti Paste 283G has 13% less salt (4.7 g vs 5.4 g).
- Balti Paste 283G has 14% more protein (2.9 g vs 2.5 g).
Ingredients
Balti Paste 283G
water, rapeseed oil (20%), ground spices (16%) [cumin (3,5%), paprika (3,5%), turmeric, coriander, spices, fennel, maize flour, salt, acids (acetic acid, citric acid), tamarind, cracked black pepper, garlic powder (0,5%), cracked coriander seed, dried crushed red chilli, black kalonji seed, dried coriander leaf.
Tikka masala curry paste
Not available.
FAQ
Which is healthier: Balti Paste 283G or Tikka masala curry paste?
Overall, Balti Paste 283G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka masala curry paste has fewer calories: 220 kcal versus 277 kcal per 100 g.
Which has less sugar?
Balti Paste 283G has less sugar: 1.4 g versus 6.2 g per 100 g.