Balsamic Mozzarella Chicken vs Lamb Burger with smashed sweet potato and Mediterranean vegetables
Overall, Balsamic Mozzarella Chicken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Balsamic Mozzarella Chicken
Lamb Burger with smashed sweet potato and Mediterranean vegetables
Nutrition per 100 g
| Nutrient | Balsamic Mozzarella Chicken | Lamb Burger with smashed swe... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 122 kcal | 155 kcal |
| Fat | 5.7 g | 6.9 g |
| Saturated fat | 3 g | 2.1 g |
| Sugars | 2.4 g | 4.2 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 0.6 g | — |
| Protein | 14.3 g | 7.7 g |
| Additives | 1 | 0 |
| Allergens | Milk | Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balsamic Mozzarella Chicken has 21% fewer calories (122 kcal vs 155 kcal).
- Balsamic Mozzarella Chicken has 18% less fat (5.7 g vs 6.9 g).
- Lamb Burger with smashed sweet potato and Mediterranean vegetables has 31% less saturated fat (2.1 g vs 3 g).
- Balsamic Mozzarella Chicken has 43% less sugar (2.4 g vs 4.2 g).
- Balsamic Mozzarella Chicken has 46% more protein (14.3 g vs 7.7 g).
- Balsamic Mozzarella Chicken has the better Nutri-Score.
- Lamb Burger with smashed sweet potato and Mediterranean vegetables is less processed (lower NOVA group).
- Only Balsamic Mozzarella Chicken lists: Milk.
- Only Lamb Burger with smashed sweet potato and Mediterranean vegetables lists: Mustard, Sesame seeds.
Ingredients
Balsamic Mozzarella Chicken
Seasoned chicken breast with mozzarella cheese and balsamic glaze: boneless, skinless chicken breast with rib meat, fresh mozzarella cheese (pasteurized milk, vinegar, enzymes, salt), balsamic glaze (balsamic vinegar of Modena, cooked grape must, modified corn starch), seasoning (salt, spices, garlic, onion). Basil pesto squash: vegetable blend (zucchini, yellow squash, red bell pepper, red onion), basil pesto butter (butter, water, basil, parmesan cheese, extra virgin olive oil, lemon juice, apple cider vinegar, garlic, salt, parsley, black pepper, xanthan gum, corn starch).
Lamb Burger with smashed sweet potato and Mediterranean vegetables
Sweet Potato (36%), Lamb Burger (Lamb, Mint, Thyme, Oregano, Salt, Onion Powder, Garlic Powder, Black Pepper) (27%), Courgette, Red Onion, Water, Green Pepper, Red Pepper, Yellow Pepper, Fennel, Lemon Juice, Tahini* (_SESAME SEEDS_), Extra Virgin Olive Oil, Garlic, Dijon Mustard* (_MUSTARD_), Maple Syrup, Sunflower Seeds*, Mint, Salt, Pomegranate, Black Pepper Ground, Cracked Black Pepper, Cornflour.
FAQ
Which is healthier: Balsamic Mozzarella Chicken or Lamb Burger with smashed sweet potato and Mediterranean vegetables?
Overall, Balsamic Mozzarella Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balsamic Mozzarella Chicken has fewer calories: 122 kcal versus 155 kcal per 100 g.
Which has less sugar?
Balsamic Mozzarella Chicken has less sugar: 2.4 g versus 4.2 g per 100 g.