Balsamic Mozzarella Chicken vs Chicken Tinga
Overall, Chicken Tinga has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Balsamic Mozzarella Chicken | Chicken Tinga |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 122 kcal | 91 kcal |
| Fat | 5.7 g | 4 g |
| Saturated fat | 3 g | 0.9 g |
| Sugars | 2.4 g | 3 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 0.6 g | 1.6 g |
| Protein | 14.3 g | 7.6 g |
| Additives | 1 | 2 |
| Allergens | Milk | Chicken, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Tinga has 25% fewer calories (91 kcal vs 122 kcal).
- Chicken Tinga has 29% less fat (4 g vs 5.7 g).
- Chicken Tinga has 71% less saturated fat (0.9 g vs 3 g).
- Balsamic Mozzarella Chicken has 21% less sugar (2.4 g vs 3 g).
- Balsamic Mozzarella Chicken has 50% less salt (0.3 g vs 0.7 g).
- Chicken Tinga has 62% more fiber (1.6 g vs 0.6 g).
- Balsamic Mozzarella Chicken has 47% more protein (14.3 g vs 7.6 g).
- Only Balsamic Mozzarella Chicken lists: Milk.
- Only Chicken Tinga lists: Chicken, Sulphur dioxide and sulphites.
Ingredients
Balsamic Mozzarella Chicken
Seasoned chicken breast with mozzarella cheese and balsamic glaze: boneless, skinless chicken breast with rib meat, fresh mozzarella cheese (pasteurized milk, vinegar, enzymes, salt), balsamic glaze (balsamic vinegar of Modena, cooked grape must, modified corn starch), seasoning (salt, spices, garlic, onion). Basil pesto squash: vegetable blend (zucchini, yellow squash, red bell pepper, red onion), basil pesto butter (butter, water, basil, parmesan cheese, extra virgin olive oil, lemon juice, apple cider vinegar, garlic, salt, parsley, black pepper, xanthan gum, corn starch).
Chicken Tinga
Chicken (27%), Tomato (22%), Black Beans (22%), Onions, Carrots, Garlic, Chipotle Peppers [Water, Salt, Sugar, Onion, Acetic Acid], Lime Juice (sulphites), Salt, Cumin, Paprika, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar,dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Vegetable Oil
FAQ
Which is healthier: Balsamic Mozzarella Chicken or Chicken Tinga?
Overall, Chicken Tinga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Tinga has fewer calories: 91 kcal versus 122 kcal per 100 g.
Which has less sugar?
Balsamic Mozzarella Chicken has less sugar: 2.4 g versus 3 g per 100 g.