Balsamic Mozzarella Chicken vs Chicken Katsu Curry
Overall, Chicken Katsu Curry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Balsamic Mozzarella Chicken | Chicken Katsu Curry |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 122 kcal | 34 kcal |
| Fat | 5.7 g | 1.1 g |
| Saturated fat | 3 g | 0.3 g |
| Sugars | 2.4 g | 0.1 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 0.6 g | 0.8 g |
| Protein | 14.3 g | 3.3 g |
| Additives | 1 | 0 |
| Allergens | Milk | Gluten, Milk, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Katsu Curry has 72% fewer calories (34 kcal vs 122 kcal).
- Chicken Katsu Curry has 80% less fat (1.1 g vs 5.7 g).
- Chicken Katsu Curry has 89% less saturated fat (0.3 g vs 3 g).
- Chicken Katsu Curry has 98% less sugar (0.1 g vs 2.4 g).
- Balsamic Mozzarella Chicken has 77% more protein (14.3 g vs 3.3 g).
- Only Chicken Katsu Curry lists: Gluten, Mustard, Sesame seeds, Soybeans.
Ingredients
Balsamic Mozzarella Chicken
Seasoned chicken breast with mozzarella cheese and balsamic glaze: boneless, skinless chicken breast with rib meat, fresh mozzarella cheese (pasteurized milk, vinegar, enzymes, salt), balsamic glaze (balsamic vinegar of Modena, cooked grape must, modified corn starch), seasoning (salt, spices, garlic, onion). Basil pesto squash: vegetable blend (zucchini, yellow squash, red bell pepper, red onion), basil pesto butter (butter, water, basil, parmesan cheese, extra virgin olive oil, lemon juice, apple cider vinegar, garlic, salt, parsley, black pepper, xanthan gum, corn starch).
Chicken Katsu Curry
37% Cooked Jasmine Rice (Water, Jasmine Rice, 8% Peas, 8% Red Lentils, Rapeseed Oil, Ginger, Black Sesame Seeds, Salt, Garlic, Lemongrass, Lime Leaves), 24% Cooked Chicken Breast Pieces (99% Chicken Breast, Tapioca Starch, Salt), Water, 6% Baby Corn, 6% Broccoli, Single Cream (Milk), 4% Edamame Beans (Soya), Coconut Milk, Rapeseed Oil, Brown Sugar, Garlic, Ginger, Onion, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Tomato Paste, Tapioca Starch, Coconut Cream, Ground Coriander, Chicken Stock (Dried Glucose Syrup, Yeast Extracts, Salt, Natural Flavouring, Onion Powder, Sugar, Chicken Bone Stock, Rapeseed Oil), Ground Turmeric, Sugar, Salt, Ground Cumin, Ground Chinese Five Spice (Fennel, Cinnamon, Star Aniseed, Clove, Black Pepper), Ground Fenugreek, Ground Star Anise, Ground Mustard, Ground Ginger, Ground Cinnamon, Ground Black Pepper, Chilli Powder, Ground Cassia, Ground Pimento, Ground Clove. Allergy Advice:
FAQ
Which is healthier: Balsamic Mozzarella Chicken or Chicken Katsu Curry?
Overall, Chicken Katsu Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Katsu Curry has fewer calories: 34 kcal versus 122 kcal per 100 g.
Which has less sugar?
Chicken Katsu Curry has less sugar: 0.1 g versus 2.4 g per 100 g.