Balsamic Mozzarella Chicken vs Aubergine and Mozzarella Gratin
Overall, Balsamic Mozzarella Chicken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Balsamic Mozzarella Chicken | Aubergine and Mozzarella Gra... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 122 kcal | 116 kcal |
| Fat | 5.7 g | 6.8 g |
| Saturated fat | 3 g | 1.5 g |
| Sugars | 2.4 g | 4.4 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0.6 g | 2.1 g |
| Protein | 14.3 g | 2.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balsamic Mozzarella Chicken has 17% less fat (5.7 g vs 6.8 g).
- Aubergine and Mozzarella Gratin has 50% less saturated fat (1.5 g vs 3 g).
- Balsamic Mozzarella Chicken has 45% less sugar (2.4 g vs 4.4 g).
- Aubergine and Mozzarella Gratin has 72% more fiber (2.1 g vs 0.6 g).
- Balsamic Mozzarella Chicken has 82% more protein (14.3 g vs 2.5 g).
- Balsamic Mozzarella Chicken has the better Nutri-Score.
- Only Balsamic Mozzarella Chicken lists: Milk.
Ingredients
Balsamic Mozzarella Chicken
Seasoned chicken breast with mozzarella cheese and balsamic glaze: boneless, skinless chicken breast with rib meat, fresh mozzarella cheese (pasteurized milk, vinegar, enzymes, salt), balsamic glaze (balsamic vinegar of Modena, cooked grape must, modified corn starch), seasoning (salt, spices, garlic, onion). Basil pesto squash: vegetable blend (zucchini, yellow squash, red bell pepper, red onion), basil pesto butter (butter, water, basil, parmesan cheese, extra virgin olive oil, lemon juice, apple cider vinegar, garlic, salt, parsley, black pepper, xanthan gum, corn starch).
Aubergine and Mozzarella Gratin
Not available.
FAQ
Which is healthier: Balsamic Mozzarella Chicken or Aubergine and Mozzarella Gratin?
Overall, Balsamic Mozzarella Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine and Mozzarella Gratin has fewer calories: 116 kcal versus 122 kcal per 100 g.
Which has less sugar?
Balsamic Mozzarella Chicken has less sugar: 2.4 g versus 4.4 g per 100 g.