Lamb Burger with smashed sweet potato and Mediterranean vegetables vs Vintage Cheddar Mac & Cheese
Overall, Lamb Burger with smashed sweet potato and Mediterranean vegetables has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Lamb Burger with smashed sweet potato and Mediterranean vegetables
Vintage Cheddar Mac & Cheese
Nutrition per 100 g
| Nutrient | Lamb Burger with smashed swe... | Vintage Cheddar Mac & Cheese |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 155 kcal | 191 kcal |
| Fat | 6.9 g | 9.1 g |
| Saturated fat | 2.1 g | 5.1 g |
| Sugars | 4.2 g | 1.7 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | — | 1 g |
| Protein | 7.7 g | 8.3 g |
| Additives | 0 | 1 |
| Allergens | Mustard, Sesame seeds | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lamb Burger with smashed sweet potato and Mediterranean vegetables has 19% fewer calories (155 kcal vs 191 kcal).
- Lamb Burger with smashed sweet potato and Mediterranean vegetables has 25% less fat (6.9 g vs 9.1 g).
- Lamb Burger with smashed sweet potato and Mediterranean vegetables has 60% less saturated fat (2.1 g vs 5.1 g).
- Vintage Cheddar Mac & Cheese has 59% less sugar (1.7 g vs 4.2 g).
- Only Lamb Burger with smashed sweet potato and Mediterranean vegetables lists: Sesame seeds.
- Only Vintage Cheddar Mac & Cheese lists: Eggs, Gluten, Milk.
Ingredients
Lamb Burger with smashed sweet potato and Mediterranean vegetables
Sweet Potato (36%), Lamb Burger (Lamb, Mint, Thyme, Oregano, Salt, Onion Powder, Garlic Powder, Black Pepper) (27%), Courgette, Red Onion, Water, Green Pepper, Red Pepper, Yellow Pepper, Fennel, Lemon Juice, Tahini* (_SESAME SEEDS_), Extra Virgin Olive Oil, Garlic, Dijon Mustard* (_MUSTARD_), Maple Syrup, Sunflower Seeds*, Mint, Salt, Pomegranate, Black Pepper Ground, Cracked Black Pepper, Cornflour.
Vintage Cheddar Mac & Cheese
Cooked Chifferi Pasta (37%) (Water, Durum Wheat Semolina, Egg), Water, Milk, Vintage Vegetarian Cheddar Cheese (Milk) (12%), Vegetarian Mozzarella Cheese (Milk) (4%), Extra Mature Vegetarian Cheddar Cheese (Milk) (4%), Medium Fat Soft Vegetarian Cheese (Milk) (3%), Medium Fat Hard Vegetarian Cheese (Milk) (3%), Double Cream (Milk) (3%), Toasted Ciabatta Crumb (2%) (Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil, Salt, Yeast), Vegetarian Mascarpone Cheese (Milk) (2%), Cornflour, English Mustard (Water, Mustard Flour, Salt, Wheat Flour, Sugar, Yellow Mustard Seeds, Acidity Regulator (Citric acid), Turmeric), Rapeseed Oil, Parsley, Thyme, Black Pepper, Ground Paprika.
FAQ
Which is healthier: Lamb Burger with smashed sweet potato and Mediterranean vegetables or Vintage Cheddar Mac & Cheese?
Overall, Lamb Burger with smashed sweet potato and Mediterranean vegetables has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lamb Burger with smashed sweet potato and Mediterranean vegetables has fewer calories: 155 kcal versus 191 kcal per 100 g.
Which has less sugar?
Vintage Cheddar Mac & Cheese has less sugar: 1.7 g versus 4.2 g per 100 g.