Backerbsen vs Dinkel Backerbsen
Overall, Dinkel Backerbsen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Backerbsen | Dinkel Backerbsen |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 514 kcal | 513 kcal |
| Fat | 30 g | 29 g |
| Saturated fat | 15.9 g | 2.6 g |
| Sugars | 4 g | 0.6 g |
| Salt | 3.3 g | 2.5 g |
| Fiber | — | 3.9 g |
| Protein | 8.7 g | 8.1 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Backerbsen has 84% less saturated fat (2.6 g vs 15.9 g).
- Dinkel Backerbsen has 85% less sugar (0.6 g vs 4 g).
- Dinkel Backerbsen has 24% less salt (2.5 g vs 3.3 g).
- Dinkel Backerbsen is less processed (lower NOVA group).
- Only Backerbsen lists: Eggs.
Ingredients
Backerbsen
Weizenmehl, Palmöl, Süßmolkenpulver, Maismehl, Salz, Backtriebmittel (E 450, E 500), Stärke, Volleipulver
Dinkel Backerbsen
Dinkelmehl, Sonnenblumenöl, Maismehl, Steinsalz, Magermilchpulver, Muskat, Backpulver (Maisstärke, Säuerungsmittel: Reinweinstein (Monokaliumtartrat), Backtriebmittel: Natriumhydrogencarbonat)
FAQ
Which is healthier: Backerbsen or Dinkel Backerbsen?
Overall, Dinkel Backerbsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Backerbsen has fewer calories: 513 kcal versus 514 kcal per 100 g.
Which has less sugar?
Dinkel Backerbsen has less sugar: 0.6 g versus 4 g per 100 g.