Baba Ghannouj Eggplant Dip vs Hummus de berenjena con tahini
Overall, Baba Ghannouj Eggplant Dip has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Baba Ghannouj Eggplant Dip
Hummus de berenjena con tahini
Nutrition per 100 g
| Nutrient | Baba Ghannouj Eggplant Dip | Hummus de berenjena con tahi... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 255 kcal |
| Fat | 16.7 g | 25 g |
| Saturated fat | 1.7 g | 3.2 g |
| Sugars | 3.3 g | 3.5 g |
| Salt | 1 g | 0.8 g |
| Fiber | — | 3 g |
| Protein | 6.7 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ghannouj Eggplant Dip has 33% less fat (16.7 g vs 25 g).
- Baba Ghannouj Eggplant Dip has 48% less saturated fat (1.7 g vs 3.2 g).
- Baba Ghannouj Eggplant Dip has 66% more protein (6.7 g vs 2.3 g).
Ingredients
Baba Ghannouj Eggplant Dip
COOKED CHICKPEAS, ROASTED EGGPLANTS, TAHINI (SESAME BUTTER) WATER, CANOLA OIL, CONCENTRATED LEMON JUICE, SEA SALT, VINEGAR, GARLIC, NATURAL SMOKE FLAVOR.
Hummus de berenjena con tahini
Berenjenas 47%, agua, aceite de girasol, tahini 5,8% (pasta de _sésamo_), zumo de limón, aceite de oliva, azúcar moreno de caña, ajo, sal, aroma natural.
FAQ
Which is healthier: Baba Ghannouj Eggplant Dip or Hummus de berenjena con tahini?
Overall, Baba Ghannouj Eggplant Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba Ghannouj Eggplant Dip has fewer calories: 233 kcal versus 255 kcal per 100 g.
Which has less sugar?
Baba Ghannouj Eggplant Dip has less sugar: 3.3 g versus 3.5 g per 100 g.