Baba Ghannouj Eggplant Dip vs Baba Ganoush
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Baba Ghannouj Eggplant Dip
Baba Ganoush
Nutrition per 100 g
| Nutrient | Baba Ghannouj Eggplant Dip | Baba Ganoush |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 233 kcal | 84 kcal |
| Fat | 16.7 g | 6.2 g |
| Saturated fat | 1.7 g | 1.2 g |
| Sugars | 3.3 g | 2.2 g |
| Salt | 1 g | 1.3 g |
| Protein | 6.7 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ganoush has 64% fewer calories (84 kcal vs 233 kcal).
- Baba Ganoush has 63% less fat (6.2 g vs 16.7 g).
- Baba Ganoush has 28% less saturated fat (1.2 g vs 1.7 g).
- Baba Ganoush has 34% less sugar (2.2 g vs 3.3 g).
- Baba Ghannouj Eggplant Dip has 55% more protein (6.7 g vs 3 g).
- Baba Ganoush has the better Nutri-Score.
- Baba Ganoush is less processed (lower NOVA group).
Ingredients
Baba Ghannouj Eggplant Dip
COOKED CHICKPEAS, ROASTED EGGPLANTS, TAHINI (SESAME BUTTER) WATER, CANOLA OIL, CONCENTRATED LEMON JUICE, SEA SALT, VINEGAR, GARLIC, NATURAL SMOKE FLAVOR.
Baba Ganoush
Aubergine 83%, crème de sésame 9%, poivrons rouges grillés de Florina 5%, ail, sel. Peut contenir des traces de lait, œuf, soja, céleri, graines de moutarde, fruits à coque et poisson.
FAQ
Which is healthier: Baba Ghannouj Eggplant Dip or Baba Ganoush?
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba Ganoush has fewer calories: 84 kcal versus 233 kcal per 100 g.
Which has less sugar?
Baba Ganoush has less sugar: 2.2 g versus 3.3 g per 100 g.