Baba Ghannouj Eggplant Dip vs Baba Ganousch
Overall, Baba Ganousch has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baba Ghannouj Eggplant Dip | Baba Ganousch |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 233 kcal | 114 kcal |
| Fat | 16.7 g | 8.3 g |
| Saturated fat | 1.7 g | 1.4 g |
| Sugars | 3.3 g | 1.9 g |
| Salt | 1 g | 1.7 g |
| Fiber | — | 2.7 g |
| Protein | 6.7 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ganousch has 51% fewer calories (114 kcal vs 233 kcal).
- Baba Ganousch has 50% less fat (8.3 g vs 16.7 g).
- Baba Ganousch has 43% less sugar (1.9 g vs 3.3 g).
- Baba Ghannouj Eggplant Dip has 38% less salt (1 g vs 1.7 g).
- Baba Ghannouj Eggplant Dip has 46% more protein (6.7 g vs 3.6 g).
- Only Baba Ghannouj Eggplant Dip lists: Sesame seeds.
Ingredients
Baba Ghannouj Eggplant Dip
COOKED CHICKPEAS, ROASTED EGGPLANTS, TAHINI (SESAME BUTTER) WATER, CANOLA OIL, CONCENTRATED LEMON JUICE, SEA SALT, VINEGAR, GARLIC, NATURAL SMOKE FLAVOR.
Baba Ganousch
Not available.
FAQ
Which is healthier: Baba Ghannouj Eggplant Dip or Baba Ganousch?
Overall, Baba Ganousch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba Ganousch has fewer calories: 114 kcal versus 233 kcal per 100 g.
Which has less sugar?
Baba Ganousch has less sugar: 1.9 g versus 3.3 g per 100 g.