Baba Ganoush vs Caviar d'aubergine
Overall, Caviar d'aubergine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baba Ganoush | Caviar d'aubergine |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 179 kcal | 121 kcal |
| Fat | 16.3 g | 10.7 g |
| Saturated fat | 1.2 g | 1.3 g |
| Sugars | 3.1 g | 4.5 g |
| Salt | 1.1 g | 0.5 g |
| Fiber | 5.5 g | 1.3 g |
| Protein | 0.5 g | 1.1 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caviar d'aubergine has 32% fewer calories (121 kcal vs 179 kcal).
- Caviar d'aubergine has 34% less fat (10.7 g vs 16.3 g).
- Baba Ganoush has 31% less sugar (3.1 g vs 4.5 g).
- Caviar d'aubergine has 55% less salt (0.5 g vs 1.1 g).
- Baba Ganoush has 77% more fiber (5.5 g vs 1.3 g).
- Caviar d'aubergine has 55% more protein (1.1 g vs 0.5 g).
- Only Caviar d'aubergine lists: Eggs, Soybeans.
Ingredients
Baba Ganoush
eau, 34% aubergine grillée, huile de navette, vinaigre, sirop de glucose-fructose, sel, amidon modifié (maïs), épaississants: gomme xanthane, gomme guar; jaune d'oeuf, harissa (piment rouge, ail, coriandre, sel, carvi), acidifiant: acide citrique; poivre, ail, sucre, farine de moutarde, conservateur: sorbate de potassium; arôme naturel d'œuf, romarin, origan
Caviar d'aubergine
Aubergines (30%), oignon (20%), huile de Soja, sucre, eau, sel, poivre noir, vinaigre, mayonnaise, œufs, Conservateurs (E202) (E211). Stabilisateur (E415).
FAQ
Which is healthier: Baba Ganoush or Caviar d'aubergine?
Overall, Caviar d'aubergine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caviar d'aubergine has fewer calories: 121 kcal versus 179 kcal per 100 g.
Which has less sugar?
Baba Ganoush has less sugar: 3.1 g versus 4.5 g per 100 g.