Azeitonas pretas com caroço vs Olives noires kalamata
Overall, Azeitonas pretas com caroço has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Azeitonas pretas com caroço
Olives noires kalamata
Nutrition per 100 g
| Nutrient | Azeitonas pretas com caroço | Olives noires kalamata |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | 3 |
| Calories | 162 kcal | 254 kcal |
| Fat | 17 g | 27 g |
| Saturated fat | 2.6 g | 3.5 g |
| Sugars | 0.1 g | 0 g |
| Salt | 2.5 g | 4 g |
| Fiber | — | 3.5 g |
| Protein | 0.5 g | 2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Azeitonas pretas com caroço has 36% fewer calories (162 kcal vs 254 kcal).
- Azeitonas pretas com caroço has 37% less fat (17 g vs 27 g).
- Azeitonas pretas com caroço has 26% less saturated fat (2.6 g vs 3.5 g).
- Azeitonas pretas com caroço has 38% less salt (2.5 g vs 4 g).
- Olives noires kalamata has 75% more protein (2 g vs 0.5 g).
- Azeitonas pretas com caroço has the better Nutri-Score.
- Azeitonas pretas com caroço is less processed (lower NOVA group).
Ingredients
Azeitonas pretas com caroço
Azeitona preta com caroço, água, sal estabilizador: gluconato ferroso.
Olives noires kalamata
olives (Grèce), eau, sel de cuisine, jus de citron. Tous les ingrédients agricoles sont issus de la production biologique
FAQ
Which is healthier: Azeitonas pretas com caroço or Olives noires kalamata?
Overall, Azeitonas pretas com caroço has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Azeitonas pretas com caroço has fewer calories: 162 kcal versus 254 kcal per 100 g.
Which has less sugar?
Olives noires kalamata has less sugar: 0 g versus 0.1 g per 100 g.