Azeitonas pretas com caroço vs Garlic facaccine
Overall, Garlic facaccine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Azeitonas pretas com caroço | Garlic facaccine |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 3 |
| Calories | 162 kcal | 286 kcal |
| Fat | 17 g | 10.1 g |
| Saturated fat | 2.6 g | 1.3 g |
| Sugars | 0.1 g | 3.3 g |
| Salt | 2.5 g | 1.3 g |
| Fiber | — | 3.5 g |
| Protein | 0.5 g | 1.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Azeitonas pretas com caroço has 43% fewer calories (162 kcal vs 286 kcal).
- Garlic facaccine has 41% less fat (10.1 g vs 17 g).
- Garlic facaccine has 50% less saturated fat (1.3 g vs 2.6 g).
- Azeitonas pretas com caroço has 97% less sugar (0.1 g vs 3.3 g).
- Garlic facaccine has 48% less salt (1.3 g vs 2.5 g).
- Garlic facaccine has 55% more protein (1.1 g vs 0.5 g).
- Garlic facaccine has the better Nutri-Score.
- Azeitonas pretas com caroço is less processed (lower NOVA group).
Ingredients
Azeitonas pretas com caroço
Azeitona preta com caroço, água, sal estabilizador: gluconato ferroso.
Garlic facaccine
Water, Pitted Black Olives, Salt, Stabiliser: Ferrous Gluconate.
FAQ
Which is healthier: Azeitonas pretas com caroço or Garlic facaccine?
Overall, Garlic facaccine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Azeitonas pretas com caroço has fewer calories: 162 kcal versus 286 kcal per 100 g.
Which has less sugar?
Azeitonas pretas com caroço has less sugar: 0.1 g versus 3.3 g per 100 g.