Authentic Pierogi Potato & cheese vs Pierogi ruskie
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Authentic Pierogi Potato & c... | Pierogi ruskie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 212 kcal | 164 kcal |
| Fat | 3.5 g | 4.1 g |
| Saturated fat | 1.5 g | 0.7 g |
| Sugars | 2 g | 1.4 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1 g | 2.3 g |
| Protein | 6.1 g | 5.7 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi ruskie has 23% fewer calories (164 kcal vs 212 kcal).
- Authentic Pierogi Potato & cheese has 14% less fat (3.5 g vs 4.1 g).
- Pierogi ruskie has 54% less saturated fat (0.7 g vs 1.5 g).
- Pierogi ruskie has 31% less sugar (1.4 g vs 2 g).
- Pierogi ruskie has 57% more fiber (2.3 g vs 1 g).
- Only Authentic Pierogi Potato & cheese lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Authentic Pierogi Potato & cheese
Enriched wheat flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Bakers Cheese (Milk, Lactic Acid), Onion, non-gmo Soybean Oil, Liquid Whole Eggs, Egg Whites, Salt, Pepper, Rice Flour. CONTAINS: MILK, EGG, SOY, WHEAT.
Pierogi ruskie
Not available.
FAQ
Which is healthier: Authentic Pierogi Potato & cheese or Pierogi ruskie?
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi ruskie has fewer calories: 164 kcal versus 212 kcal per 100 g.
Which has less sugar?
Pierogi ruskie has less sugar: 1.4 g versus 2 g per 100 g.