Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink vs Jambon Serrano - x6 tranches, 100g
Overall, Jambon Serrano - x6 tranches, 100g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink
Jambon Serrano - x6 tranches, 100g
Nutrition per 100 g
| Nutrient | Auksti kūpināts šķiņķis / Kü... | Jambon Serrano - x6 tranches... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 232 kcal | 222 kcal |
| Fat | 14 g | 10 g |
| Saturated fat | 5.6 g | 4 g |
| Sugars | 0.4 g | 0.8 g |
| Salt | 11.8 g | 4.8 g |
| Fiber | 0 g | 0.5 g |
| Protein | 26 g | 32 g |
| Additives | 3 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Serrano - x6 tranches, 100g has 29% less fat (10 g vs 14 g).
- Jambon Serrano - x6 tranches, 100g has 29% less saturated fat (4 g vs 5.6 g).
- Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink has 50% less sugar (0.4 g vs 0.8 g).
- Jambon Serrano - x6 tranches, 100g has 59% less salt (4.8 g vs 11.8 g).
- Jambon Serrano - x6 tranches, 100g has 100% more fiber (0.5 g vs 0 g).
- Jambon Serrano - x6 tranches, 100g has 19% more protein (32 g vs 26 g).
- Jambon Serrano - x6 tranches, 100g is less processed (lower NOVA group).
- Only Jambon Serrano - x6 tranches, 100g lists: Milk.
Ingredients
Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink
pork ham, salt, spices, dextrose, glucose syrup, sugar, antioxidant: sodium ascorbate, preservatives: sodium nitrite, potassium nitrate, maturation ferments, beech wood smoke,
Jambon Serrano - x6 tranches, 100g
Jambon de porc (origine Espagne), sel.
FAQ
Which is healthier: Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink or Jambon Serrano - x6 tranches, 100g?
Overall, Jambon Serrano - x6 tranches, 100g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Serrano - x6 tranches, 100g has fewer calories: 222 kcal versus 232 kcal per 100 g.
Which has less sugar?
Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink has less sugar: 0.4 g versus 0.8 g per 100 g.