Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink vs Jambon sec
Overall, Jambon sec has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink
Jambon sec
Nutrition per 100 g
| Nutrient | Auksti kūpināts šķiņķis / Kü... | Jambon sec |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 222 kcal |
| Fat | 14 g | 12 g |
| Saturated fat | 5.6 g | 4.4 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 11.8 g | 4 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 28 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon sec has 14% less fat (12 g vs 14 g).
- Jambon sec has 21% less saturated fat (4.4 g vs 5.6 g).
- Jambon sec has 66% less salt (4 g vs 11.8 g).
Ingredients
Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink
pork ham, salt, spices, dextrose, glucose syrup, sugar, antioxidant: sodium ascorbate, preservatives: sodium nitrite, potassium nitrate, maturation ferments, beech wood smoke,
Jambon sec
Jambon de porc (origine : Espagne) ; sel ; dextrose ; antioxydant : E316 ; conservateurs : E252, E250.
FAQ
Which is healthier: Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink or Jambon sec?
Overall, Jambon sec has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon sec has fewer calories: 222 kcal versus 232 kcal per 100 g.
Which has less sugar?
Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink has less sugar: 0.4 g versus 0.5 g per 100 g.