Aufbackbrötchen vs Guldkorn
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Aufbackbrötchen | Guldkorn |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 259 kcal | 267 kcal |
| Fat | 1 g | 2.4 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.1 g | 9.6 g |
| Salt | 1.7 g | 1.1 g |
| Fiber | 3.2 g | 4.7 g |
| Protein | 9.4 g | 9.8 g |
| Additives | 4 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aufbackbrötchen has 58% less fat (1 g vs 2.4 g).
- Aufbackbrötchen has 67% less sugar (3.1 g vs 9.6 g).
- Guldkorn has 35% less salt (1.1 g vs 1.7 g).
- Guldkorn has 32% more fiber (4.7 g vs 3.2 g).
Ingredients
Aufbackbrötchen
Weizenmehl, Wasser, Speisesalz, Hefe, Verdickungsmittel (Guarkernmehl), Weizenmalzmehl, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Säuerungsmittel (Natriumacetate), Ethanol.
Guldkorn
Vetemjöl, vatten, siktat rågmjöl, sirap, fullkornsvetemjöl, surdeg på fullkornsråg, och vete, klippt fullkornsråg, vetegluten, skållat vetemjöl, havremjöl, kornmjöl, rapsolja, vetegroddar, malt av korn och vete, jäst, salt, mjölbehandlingsmedel (askorbinsyra),
FAQ
Which is healthier: Aufbackbrötchen or Guldkorn?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aufbackbrötchen has fewer calories: 259 kcal versus 267 kcal per 100 g.
Which has less sugar?
Aufbackbrötchen has less sugar: 3.1 g versus 9.6 g per 100 g.