Aubergines grillées vs Aubergines cuisinées à l'orientale
Overall, Aubergines cuisinées à l'orientale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aubergines grillées | Aubergines cuisinées à l'ori... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 423 kcal | 90 kcal |
| Fat | 44.9 g | 5.8 g |
| Saturated fat | 4.8 g | 0.6 g |
| Sugars | 2.5 g | 3.1 g |
| Salt | 1.1 g | 1 g |
| Fiber | 2.3 g | 2.3 g |
| Protein | 0.5 g | 1.6 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines cuisinées à l'orientale has 79% fewer calories (90 kcal vs 423 kcal).
- Aubergines cuisinées à l'orientale has 87% less fat (5.8 g vs 44.9 g).
- Aubergines cuisinées à l'orientale has 88% less saturated fat (0.6 g vs 4.8 g).
- Aubergines grillées has 19% less sugar (2.5 g vs 3.1 g).
- Aubergines cuisinées à l'orientale has 69% more protein (1.6 g vs 0.5 g).
- Aubergines cuisinées à l'orientale has the better Nutri-Score.
Ingredients
Aubergines grillées
51% aubergine (Origine: UE), 45% huile de tournesol, sucre, sel, acidifiants: acide citrique, acide lactique; persil, ail, antioxydant: acide ascorbique ; piment rouge, arôme naturel d'ail, arôme naturel de persil. Traces éventuelles de céleri, de poissons, de moutarde et de sulfites.
Aubergines cuisinées à l'orientale
Pulpe de tomates en morceaux et concentré de tomates 60%, aubergines préfrites 11%, huile de tournesol, oignons 6%, eau, pois chiche 4%, sucre, ail, amidon modifié, sel, épices 0,5% (cannelle 0,01%), arôme naturel, persil, jus de citron concentré, coriandre
FAQ
Which is healthier: Aubergines grillées or Aubergines cuisinées à l'orientale?
Overall, Aubergines cuisinées à l'orientale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines cuisinées à l'orientale has fewer calories: 90 kcal versus 423 kcal per 100 g.
Which has less sugar?
Aubergines grillées has less sugar: 2.5 g versus 3.1 g per 100 g.