Aubergines grillées vs Aubergines cuisinées à la tomate
Overall, Aubergines cuisinées à la tomate has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Aubergines grillées | Aubergines cuisinées à la to... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 423 kcal | 121 kcal |
| Fat | 44.9 g | 9.2 g |
| Saturated fat | 4.8 g | 1.1 g |
| Sugars | 2.5 g | 4.6 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | 2.3 g | 1.8 g |
| Protein | 0.5 g | 1.4 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines cuisinées à la tomate has 71% fewer calories (121 kcal vs 423 kcal).
- Aubergines cuisinées à la tomate has 80% less fat (9.2 g vs 44.9 g).
- Aubergines cuisinées à la tomate has 77% less saturated fat (1.1 g vs 4.8 g).
- Aubergines grillées has 46% less sugar (2.5 g vs 4.6 g).
- Aubergines cuisinées à la tomate has 45% less salt (0.6 g vs 1.1 g).
- Aubergines grillées has 21% more fiber (2.3 g vs 1.8 g).
- Aubergines cuisinées à la tomate has 64% more protein (1.4 g vs 0.5 g).
- Aubergines cuisinées à la tomate has the better Nutri-Score.
- Aubergines cuisinées à la tomate is less processed (lower NOVA group).
Ingredients
Aubergines grillées
51% aubergine (Origine: UE), 45% huile de tournesol, sucre, sel, acidifiants: acide citrique, acide lactique; persil, ail, antioxydant: acide ascorbique ; piment rouge, arôme naturel d'ail, arôme naturel de persil. Traces éventuelles de céleri, de poissons, de moutarde et de sulfites.
Aubergines cuisinées à la tomate
Aubergines* en tranches frites (50% minimum), tomate* 35% (pulpe*, concentré*), eau, huile de tournesol* désodorisée, oignons*, sucre de canne* non raffiné, ail*, sel de mer, échalote*, épices* *ingrédients issus de l'agriculture biologique. Souligné : issu du commerce équitable.
FAQ
Which is healthier: Aubergines grillées or Aubergines cuisinées à la tomate?
Overall, Aubergines cuisinées à la tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines cuisinées à la tomate has fewer calories: 121 kcal versus 423 kcal per 100 g.
Which has less sugar?
Aubergines grillées has less sugar: 2.5 g versus 4.6 g per 100 g.