Aubergines cuisinées à la tomate vs Aubergines farcies au riz
Overall, Aubergines farcies au riz has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Aubergines cuisinées à la tomate
Aubergines farcies au riz
Nutrition per 100 g
| Nutrient | Aubergines cuisinées à la to... | Aubergines farcies au riz |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 121 kcal | 59 kcal |
| Fat | 9.2 g | 3.7 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 4.6 g | 2 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1.8 g | 1.8 g |
| Protein | 1.4 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines farcies au riz has 51% fewer calories (59 kcal vs 121 kcal).
- Aubergines farcies au riz has 60% less fat (3.7 g vs 9.2 g).
- Aubergines farcies au riz has 55% less saturated fat (0.5 g vs 1.1 g).
- Aubergines farcies au riz has 57% less sugar (2 g vs 4.6 g).
- Aubergines cuisinées à la tomate is less processed (lower NOVA group).
Ingredients
Aubergines cuisinées à la tomate
Aubergines* en tranches frites (50% minimum), tomate* 35% (pulpe*, concentré*), eau, huile de tournesol* désodorisée, oignons*, sucre de canne* non raffiné, ail*, sel de mer, échalote*, épices* *ingrédients issus de l'agriculture biologique. Souligné : issu du commerce équitable.
Aubergines farcies au riz
Tomaten (35%), Auberginen (34%), Zwiebeln, Reis (7%), Sonnenblumenöl, Gewürze, Knoblauch, Salz, modifizierte Maisstärke, Zucker, Säuerungsmittel: Citronensäure.
FAQ
Which is healthier: Aubergines cuisinées à la tomate or Aubergines farcies au riz?
Overall, Aubergines farcies au riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines farcies au riz has fewer calories: 59 kcal versus 121 kcal per 100 g.
Which has less sugar?
Aubergines farcies au riz has less sugar: 2 g versus 4.6 g per 100 g.