Aubergine in tomato sauce vs Aubergines farcies au riz
Overall, Aubergines farcies au riz has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Aubergine in tomato sauce | Aubergines farcies au riz |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 155 kcal | 59 kcal |
| Fat | 14.1 g | 3.7 g |
| Saturated fat | 2.3 g | 0.5 g |
| Sugars | 3 g | 2 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 2.5 g | 1.8 g |
| Protein | 1.2 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines farcies au riz has 62% fewer calories (59 kcal vs 155 kcal).
- Aubergines farcies au riz has 74% less fat (3.7 g vs 14.1 g).
- Aubergines farcies au riz has 78% less saturated fat (0.5 g vs 2.3 g).
- Aubergines farcies au riz has 33% less sugar (2 g vs 3 g).
- Aubergine in tomato sauce has 30% more fiber (2.5 g vs 1.8 g).
- Aubergines farcies au riz has the better Nutri-Score.
- Aubergine in tomato sauce is less processed (lower NOVA group).
- Only Aubergine in tomato sauce lists: Soybeans.
Ingredients
Aubergine in tomato sauce
68% aubergines cuites (57% aubergines, huile de soja), 30% sauce tomate (oignon, eau, concentré de tomate, tomates pelées, sel de cuisine, huile de soja, persil, sucre, ail, paprika, poivre noir), huile de soja. Peut contenir des traces de céleri.
Aubergines farcies au riz
Tomaten (35%), Auberginen (34%), Zwiebeln, Reis (7%), Sonnenblumenöl, Gewürze, Knoblauch, Salz, modifizierte Maisstärke, Zucker, Säuerungsmittel: Citronensäure.
FAQ
Which is healthier: Aubergine in tomato sauce or Aubergines farcies au riz?
Overall, Aubergines farcies au riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines farcies au riz has fewer calories: 59 kcal versus 155 kcal per 100 g.
Which has less sugar?
Aubergines farcies au riz has less sugar: 2 g versus 3 g per 100 g.