Aubergine in tomato sauce vs Aubergine
Overall, Aubergine has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Aubergine in tomato sauce | Aubergine |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 155 kcal | 21 kcal |
| Fat | 14.1 g | 0.1 g |
| Saturated fat | 2.3 g | 0 g |
| Sugars | 3 g | 2.4 g |
| Salt | 0.9 g | 0 g |
| Fiber | 2.5 g | 2.7 g |
| Protein | 1.2 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine has 86% fewer calories (21 kcal vs 155 kcal).
- Aubergine has 99% less fat (0.1 g vs 14.1 g).
- Aubergine has 99% less saturated fat (0 g vs 2.3 g).
- Aubergine has 20% less sugar (2.4 g vs 3 g).
- Aubergine has 99% less salt (0 g vs 0.9 g).
- Aubergine has the better Nutri-Score.
- Aubergine is less processed (lower NOVA group).
- Only Aubergine in tomato sauce lists: Soybeans.
Ingredients
Aubergine in tomato sauce
68% aubergines cuites (57% aubergines, huile de soja), 30% sauce tomate (oignon, eau, concentré de tomate, tomates pelées, sel de cuisine, huile de soja, persil, sucre, ail, paprika, poivre noir), huile de soja. Peut contenir des traces de céleri.
Aubergine
Aubergines
FAQ
Which is healthier: Aubergine in tomato sauce or Aubergine?
Overall, Aubergine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine has fewer calories: 21 kcal versus 155 kcal per 100 g.
Which has less sugar?
Aubergine has less sugar: 2.4 g versus 3 g per 100 g.