Comparison
Aubergines grillees en tranche vs Aubergine
Overall, Aubergine has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Aubergines grillees en tranc... | Aubergine |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 21 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5.7 g | 2.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6 g | 2.7 g |
| Protein | 1.9 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine has 53% fewer calories (21 kcal vs 45 kcal).
- Aubergine has 72% less fat (0.1 g vs 0.5 g).
- Aubergine has 58% less sugar (2.4 g vs 5.7 g).
- Aubergines grillees en tranche has 55% more fiber (6 g vs 2.7 g).
- Aubergines grillees en tranche has 41% more protein (1.9 g vs 1.1 g).
Ingredients
Aubergines grillees en tranche
Aubergine grillée.
Aubergine
Aubergines
FAQ
Which is healthier: Aubergines grillees en tranche or Aubergine?
Overall, Aubergine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine has fewer calories: 21 kcal versus 45 kcal per 100 g.
Which has less sugar?
Aubergine has less sugar: 2.4 g versus 5.7 g per 100 g.
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