Comparison

Aubergines grillees en tranche vs Aubergine paste

Overall, Aubergines grillees en tranche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice
Aubergines grillees en tranche

Aubergines grillees en tranche

Picard · 300 g
a NOVA 1
Aubergine paste

Aubergine paste

Lidl · 680g
a NOVA 3

Nutrition per 100 g

NutrientAubergines grillees en tranc...Aubergine paste
Nutri-Score a a
NOVA group 1 3
Calories 45 kcal 32 kcal
Fat 0.5 g 0.5 g
Saturated fat 0.1 g 0 g
Sugars 5.7 g 2 g
Salt 0.1 g 1 g
Fiber 6 g 2.6 g
Protein 1.9 g 1.1 g
Additives01
AllergensNone listedNone

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Aubergine paste has 29% fewer calories (32 kcal vs 45 kcal).
  • Aubergine paste has 65% less sugar (2 g vs 5.7 g).
  • Aubergines grillees en tranche has 87% less salt (0.1 g vs 1 g).
  • Aubergines grillees en tranche has 56% more fiber (6 g vs 2.6 g).
  • Aubergines grillees en tranche has 42% more protein (1.9 g vs 1.1 g).
  • Aubergines grillees en tranche is less processed (lower NOVA group).
  • Only Aubergine paste lists: None.

Ingredients

Aubergines grillees en tranche

Aubergine grillée.

Aubergine paste

97 % aubergine, majsstärkelse, antioxidationsmedel (askorbinsyra).

FAQ

Which is healthier: Aubergines grillees en tranche or Aubergine paste?

Overall, Aubergines grillees en tranche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Aubergine paste has fewer calories: 32 kcal versus 45 kcal per 100 g.

Which has less sugar?

Aubergine paste has less sugar: 2 g versus 5.7 g per 100 g.

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