Aubergines cuisinées à l'orientale vs Aubergines grillees en tranche
Overall, Aubergines grillees en tranche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Aubergines cuisinées à l'orientale
Aubergines grillees en tranche
Nutrition per 100 g
| Nutrient | Aubergines cuisinées à l'ori... | Aubergines grillees en tranc... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 90 kcal | 45 kcal |
| Fat | 5.8 g | 0.5 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 3.1 g | 5.7 g |
| Salt | 1 g | 0.1 g |
| Fiber | 2.3 g | 6 g |
| Protein | 1.6 g | 1.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines grillees en tranche has 50% fewer calories (45 kcal vs 90 kcal).
- Aubergines grillees en tranche has 91% less fat (0.5 g vs 5.8 g).
- Aubergines grillees en tranche has 83% less saturated fat (0.1 g vs 0.6 g).
- Aubergines cuisinées à l'orientale has 46% less sugar (3.1 g vs 5.7 g).
- Aubergines grillees en tranche has 87% less salt (0.1 g vs 1 g).
- Aubergines grillees en tranche has 62% more fiber (6 g vs 2.3 g).
- Aubergines grillees en tranche is less processed (lower NOVA group).
Ingredients
Aubergines cuisinées à l'orientale
Pulpe de tomates en morceaux et concentré de tomates 60%, aubergines préfrites 11%, huile de tournesol, oignons 6%, eau, pois chiche 4%, sucre, ail, amidon modifié, sel, épices 0,5% (cannelle 0,01%), arôme naturel, persil, jus de citron concentré, coriandre
Aubergines grillees en tranche
Aubergine grillée.
FAQ
Which is healthier: Aubergines cuisinées à l'orientale or Aubergines grillees en tranche?
Overall, Aubergines grillees en tranche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines grillees en tranche has fewer calories: 45 kcal versus 90 kcal per 100 g.
Which has less sugar?
Aubergines cuisinées à l'orientale has less sugar: 3.1 g versus 5.7 g per 100 g.