Aubergine in tomato sauce vs Aubergines grillees en tranche
Overall, Aubergines grillees en tranche has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Aubergine in tomato sauce
Aubergines grillees en tranche
Nutrition per 100 g
| Nutrient | Aubergine in tomato sauce | Aubergines grillees en tranc... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 155 kcal | 45 kcal |
| Fat | 14.1 g | 0.5 g |
| Saturated fat | 2.3 g | 0.1 g |
| Sugars | 3 g | 5.7 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 2.5 g | 6 g |
| Protein | 1.2 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines grillees en tranche has 71% fewer calories (45 kcal vs 155 kcal).
- Aubergines grillees en tranche has 96% less fat (0.5 g vs 14.1 g).
- Aubergines grillees en tranche has 96% less saturated fat (0.1 g vs 2.3 g).
- Aubergine in tomato sauce has 47% less sugar (3 g vs 5.7 g).
- Aubergines grillees en tranche has 87% less salt (0.1 g vs 0.9 g).
- Aubergines grillees en tranche has 59% more fiber (6 g vs 2.5 g).
- Aubergines grillees en tranche has 37% more protein (1.9 g vs 1.2 g).
- Aubergines grillees en tranche has the better Nutri-Score.
- Aubergines grillees en tranche is less processed (lower NOVA group).
- Only Aubergine in tomato sauce lists: Soybeans.
Ingredients
Aubergine in tomato sauce
68% aubergines cuites (57% aubergines, huile de soja), 30% sauce tomate (oignon, eau, concentré de tomate, tomates pelées, sel de cuisine, huile de soja, persil, sucre, ail, paprika, poivre noir), huile de soja. Peut contenir des traces de céleri.
Aubergines grillees en tranche
Aubergine grillée.
FAQ
Which is healthier: Aubergine in tomato sauce or Aubergines grillees en tranche?
Overall, Aubergines grillees en tranche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines grillees en tranche has fewer calories: 45 kcal versus 155 kcal per 100 g.
Which has less sugar?
Aubergine in tomato sauce has less sugar: 3 g versus 5.7 g per 100 g.