Aubergine in tomato sauce vs Aubergines cuisinées à l'orientale
Overall, Aubergines cuisinées à l'orientale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aubergine in tomato sauce | Aubergines cuisinées à l'ori... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 155 kcal | 90 kcal |
| Fat | 14.1 g | 5.8 g |
| Saturated fat | 2.3 g | 0.6 g |
| Sugars | 3 g | 3.1 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.5 g | 2.3 g |
| Protein | 1.2 g | 1.6 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines cuisinées à l'orientale has 42% fewer calories (90 kcal vs 155 kcal).
- Aubergines cuisinées à l'orientale has 59% less fat (5.8 g vs 14.1 g).
- Aubergines cuisinées à l'orientale has 74% less saturated fat (0.6 g vs 2.3 g).
- Aubergines cuisinées à l'orientale has 25% more protein (1.6 g vs 1.2 g).
- Aubergines cuisinées à l'orientale has the better Nutri-Score.
- Aubergine in tomato sauce is less processed (lower NOVA group).
- Only Aubergine in tomato sauce lists: Soybeans.
Ingredients
Aubergine in tomato sauce
68% aubergines cuites (57% aubergines, huile de soja), 30% sauce tomate (oignon, eau, concentré de tomate, tomates pelées, sel de cuisine, huile de soja, persil, sucre, ail, paprika, poivre noir), huile de soja. Peut contenir des traces de céleri.
Aubergines cuisinées à l'orientale
Pulpe de tomates en morceaux et concentré de tomates 60%, aubergines préfrites 11%, huile de tournesol, oignons 6%, eau, pois chiche 4%, sucre, ail, amidon modifié, sel, épices 0,5% (cannelle 0,01%), arôme naturel, persil, jus de citron concentré, coriandre
FAQ
Which is healthier: Aubergine in tomato sauce or Aubergines cuisinées à l'orientale?
Overall, Aubergines cuisinées à l'orientale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines cuisinées à l'orientale has fewer calories: 90 kcal versus 155 kcal per 100 g.
Which has less sugar?
Aubergine in tomato sauce has less sugar: 3 g versus 3.1 g per 100 g.