Aubergine in tomato sauce vs Aubergine paste
Overall, Aubergine paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Aubergine in tomato sauce | Aubergine paste |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 155 kcal | 32 kcal |
| Fat | 14.1 g | 0.5 g |
| Saturated fat | 2.3 g | 0 g |
| Sugars | 3 g | 2 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.5 g | 2.6 g |
| Protein | 1.2 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine paste has 79% fewer calories (32 kcal vs 155 kcal).
- Aubergine paste has 96% less fat (0.5 g vs 14.1 g).
- Aubergine paste has no saturated fat, while Aubergine in tomato sauce has 2.3 g.
- Aubergine paste has 33% less sugar (2 g vs 3 g).
- Aubergine paste has the better Nutri-Score.
- Only Aubergine in tomato sauce lists: Soybeans.
- Only Aubergine paste lists: None.
Ingredients
Aubergine in tomato sauce
68% aubergines cuites (57% aubergines, huile de soja), 30% sauce tomate (oignon, eau, concentré de tomate, tomates pelées, sel de cuisine, huile de soja, persil, sucre, ail, paprika, poivre noir), huile de soja. Peut contenir des traces de céleri.
Aubergine paste
97 % aubergine, majsstärkelse, antioxidationsmedel (askorbinsyra).
FAQ
Which is healthier: Aubergine in tomato sauce or Aubergine paste?
Overall, Aubergine paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine paste has fewer calories: 32 kcal versus 155 kcal per 100 g.
Which has less sugar?
Aubergine paste has less sugar: 2 g versus 3 g per 100 g.