Comparison
Aubergine vs Aubergine paste
Overall, Aubergine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aubergine | Aubergine paste |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 21 kcal | 32 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.4 g | 2 g |
| Salt | 0 g | 1 g |
| Fiber | 2.7 g | 2.6 g |
| Protein | 1.1 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine has 34% fewer calories (21 kcal vs 32 kcal).
- Aubergine has 72% less fat (0.1 g vs 0.5 g).
- Aubergine paste has 16% less sugar (2 g vs 2.4 g).
- Aubergine has 99% less salt (0 g vs 1 g).
- Aubergine is less processed (lower NOVA group).
- Only Aubergine paste lists: None.
Ingredients
Aubergine
Aubergines
Aubergine paste
97 % aubergine, majsstärkelse, antioxidationsmedel (askorbinsyra).
FAQ
Which is healthier: Aubergine or Aubergine paste?
Overall, Aubergine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine has fewer calories: 21 kcal versus 32 kcal per 100 g.
Which has less sugar?
Aubergine paste has less sugar: 2 g versus 2.4 g per 100 g.
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