Aubergine vs Aubergines farcies au riz
Overall, Aubergine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aubergine | Aubergines farcies au riz |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 21 kcal | 59 kcal |
| Fat | 0.1 g | 3.7 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 2.4 g | 2 g |
| Salt | 0 g | 0.7 g |
| Fiber | 2.7 g | 1.8 g |
| Protein | 1.1 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine has 64% fewer calories (21 kcal vs 59 kcal).
- Aubergine has 96% less fat (0.1 g vs 3.7 g).
- Aubergine has 94% less saturated fat (0 g vs 0.5 g).
- Aubergines farcies au riz has 16% less sugar (2 g vs 2.4 g).
- Aubergine has 99% less salt (0 g vs 0.7 g).
- Aubergine has 35% more fiber (2.7 g vs 1.8 g).
- Aubergine is less processed (lower NOVA group).
Ingredients
Aubergine
Aubergines
Aubergines farcies au riz
Tomaten (35%), Auberginen (34%), Zwiebeln, Reis (7%), Sonnenblumenöl, Gewürze, Knoblauch, Salz, modifizierte Maisstärke, Zucker, Säuerungsmittel: Citronensäure.
FAQ
Which is healthier: Aubergine or Aubergines farcies au riz?
Overall, Aubergine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine has fewer calories: 21 kcal versus 59 kcal per 100 g.
Which has less sugar?
Aubergines farcies au riz has less sugar: 2 g versus 2.4 g per 100 g.