Aubergine paste vs Aubergines farcies au riz
Overall, Aubergine paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Aubergine paste | Aubergines farcies au riz |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 32 kcal | 59 kcal |
| Fat | 0.5 g | 3.7 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 2 g | 2 g |
| Salt | 1 g | 0.7 g |
| Fiber | 2.6 g | 1.8 g |
| Protein | 1.1 g | 1.1 g |
| Additives | 1 | 1 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine paste has 46% fewer calories (32 kcal vs 59 kcal).
- Aubergine paste has 86% less fat (0.5 g vs 3.7 g).
- Aubergine paste has no saturated fat, while Aubergines farcies au riz has 0.5 g.
- Aubergine paste has 33% more fiber (2.6 g vs 1.8 g).
- Aubergine paste is less processed (lower NOVA group).
- Only Aubergine paste lists: None.
Ingredients
Aubergine paste
97 % aubergine, majsstärkelse, antioxidationsmedel (askorbinsyra).
Aubergines farcies au riz
Tomaten (35%), Auberginen (34%), Zwiebeln, Reis (7%), Sonnenblumenöl, Gewürze, Knoblauch, Salz, modifizierte Maisstärke, Zucker, Säuerungsmittel: Citronensäure.
FAQ
Which is healthier: Aubergine paste or Aubergines farcies au riz?
Overall, Aubergine paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine paste has fewer calories: 32 kcal versus 59 kcal per 100 g.
Which has less sugar?
Aubergine paste has less sugar: 2 g versus 2 g per 100 g.