Aubergines grillées vs Aubergines farcies au riz
Overall, Aubergines farcies au riz has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aubergines grillées | Aubergines farcies au riz |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 423 kcal | 59 kcal |
| Fat | 44.9 g | 3.7 g |
| Saturated fat | 4.8 g | 0.5 g |
| Sugars | 2.5 g | 2 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 2.3 g | 1.8 g |
| Protein | 0.5 g | 1.1 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines farcies au riz has 86% fewer calories (59 kcal vs 423 kcal).
- Aubergines farcies au riz has 92% less fat (3.7 g vs 44.9 g).
- Aubergines farcies au riz has 90% less saturated fat (0.5 g vs 4.8 g).
- Aubergines farcies au riz has 20% less sugar (2 g vs 2.5 g).
- Aubergines farcies au riz has 36% less salt (0.7 g vs 1.1 g).
- Aubergines grillées has 24% more fiber (2.3 g vs 1.8 g).
- Aubergines farcies au riz has 55% more protein (1.1 g vs 0.5 g).
- Aubergines farcies au riz has the better Nutri-Score.
Ingredients
Aubergines grillées
51% aubergine (Origine: UE), 45% huile de tournesol, sucre, sel, acidifiants: acide citrique, acide lactique; persil, ail, antioxydant: acide ascorbique ; piment rouge, arôme naturel d'ail, arôme naturel de persil. Traces éventuelles de céleri, de poissons, de moutarde et de sulfites.
Aubergines farcies au riz
Tomaten (35%), Auberginen (34%), Zwiebeln, Reis (7%), Sonnenblumenöl, Gewürze, Knoblauch, Salz, modifizierte Maisstärke, Zucker, Säuerungsmittel: Citronensäure.
FAQ
Which is healthier: Aubergines grillées or Aubergines farcies au riz?
Overall, Aubergines farcies au riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines farcies au riz has fewer calories: 59 kcal versus 423 kcal per 100 g.
Which has less sugar?
Aubergines farcies au riz has less sugar: 2 g versus 2.5 g per 100 g.