Aubergines cuisinées à l'orientale vs Aubergines farcies au riz
Overall, Aubergines farcies au riz has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Aubergines cuisinées à l'ori... | Aubergines farcies au riz |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 90 kcal | 59 kcal |
| Fat | 5.8 g | 3.7 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 3.1 g | 2 g |
| Salt | 1 g | 0.7 g |
| Fiber | 2.3 g | 1.8 g |
| Protein | 1.6 g | 1.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines farcies au riz has 34% fewer calories (59 kcal vs 90 kcal).
- Aubergines farcies au riz has 36% less fat (3.7 g vs 5.8 g).
- Aubergines farcies au riz has 35% less sugar (2 g vs 3.1 g).
- Aubergines cuisinées à l'orientale has 24% more fiber (2.3 g vs 1.8 g).
- Aubergines cuisinées à l'orientale has 31% more protein (1.6 g vs 1.1 g).
Ingredients
Aubergines cuisinées à l'orientale
Pulpe de tomates en morceaux et concentré de tomates 60%, aubergines préfrites 11%, huile de tournesol, oignons 6%, eau, pois chiche 4%, sucre, ail, amidon modifié, sel, épices 0,5% (cannelle 0,01%), arôme naturel, persil, jus de citron concentré, coriandre
Aubergines farcies au riz
Tomaten (35%), Auberginen (34%), Zwiebeln, Reis (7%), Sonnenblumenöl, Gewürze, Knoblauch, Salz, modifizierte Maisstärke, Zucker, Säuerungsmittel: Citronensäure.
FAQ
Which is healthier: Aubergines cuisinées à l'orientale or Aubergines farcies au riz?
Overall, Aubergines farcies au riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines farcies au riz has fewer calories: 59 kcal versus 90 kcal per 100 g.
Which has less sugar?
Aubergines farcies au riz has less sugar: 2 g versus 3.1 g per 100 g.