Aubergines grillées vs Aubergine in tomato sauce
Overall, Aubergine in tomato sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aubergines grillées | Aubergine in tomato sauce |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 423 kcal | 155 kcal |
| Fat | 44.9 g | 14.1 g |
| Saturated fat | 4.8 g | 2.3 g |
| Sugars | 2.5 g | 3 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 2.3 g | 2.5 g |
| Protein | 0.5 g | 1.2 g |
| Additives | 3 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine in tomato sauce has 63% fewer calories (155 kcal vs 423 kcal).
- Aubergine in tomato sauce has 69% less fat (14.1 g vs 44.9 g).
- Aubergine in tomato sauce has 52% less saturated fat (2.3 g vs 4.8 g).
- Aubergines grillées has 17% less sugar (2.5 g vs 3 g).
- Aubergine in tomato sauce has 58% more protein (1.2 g vs 0.5 g).
- Aubergine in tomato sauce has the better Nutri-Score.
- Aubergine in tomato sauce is less processed (lower NOVA group).
- Only Aubergine in tomato sauce lists: Soybeans.
Ingredients
Aubergines grillées
51% aubergine (Origine: UE), 45% huile de tournesol, sucre, sel, acidifiants: acide citrique, acide lactique; persil, ail, antioxydant: acide ascorbique ; piment rouge, arôme naturel d'ail, arôme naturel de persil. Traces éventuelles de céleri, de poissons, de moutarde et de sulfites.
Aubergine in tomato sauce
68% aubergines cuites (57% aubergines, huile de soja), 30% sauce tomate (oignon, eau, concentré de tomate, tomates pelées, sel de cuisine, huile de soja, persil, sucre, ail, paprika, poivre noir), huile de soja. Peut contenir des traces de céleri.
FAQ
Which is healthier: Aubergines grillées or Aubergine in tomato sauce?
Overall, Aubergine in tomato sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine in tomato sauce has fewer calories: 155 kcal versus 423 kcal per 100 g.
Which has less sugar?
Aubergines grillées has less sugar: 2.5 g versus 3 g per 100 g.