Aubergines cuisinées à l'orientale vs Aubergine paste
Overall, Aubergine paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aubergines cuisinées à l'ori... | Aubergine paste |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 90 kcal | 32 kcal |
| Fat | 5.8 g | 0.5 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 3.1 g | 2 g |
| Salt | 1 g | 1 g |
| Fiber | 2.3 g | 2.6 g |
| Protein | 1.6 g | 1.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine paste has 64% fewer calories (32 kcal vs 90 kcal).
- Aubergine paste has 91% less fat (0.5 g vs 5.8 g).
- Aubergine paste has no saturated fat, while Aubergines cuisinées à l'orientale has 0.6 g.
- Aubergine paste has 35% less sugar (2 g vs 3.1 g).
- Aubergine paste has 13% more fiber (2.6 g vs 2.3 g).
- Aubergines cuisinées à l'orientale has 31% more protein (1.6 g vs 1.1 g).
- Aubergine paste is less processed (lower NOVA group).
- Only Aubergine paste lists: None.
Ingredients
Aubergines cuisinées à l'orientale
Pulpe de tomates en morceaux et concentré de tomates 60%, aubergines préfrites 11%, huile de tournesol, oignons 6%, eau, pois chiche 4%, sucre, ail, amidon modifié, sel, épices 0,5% (cannelle 0,01%), arôme naturel, persil, jus de citron concentré, coriandre
Aubergine paste
97 % aubergine, majsstärkelse, antioxidationsmedel (askorbinsyra).
FAQ
Which is healthier: Aubergines cuisinées à l'orientale or Aubergine paste?
Overall, Aubergine paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine paste has fewer calories: 32 kcal versus 90 kcal per 100 g.
Which has less sugar?
Aubergine paste has less sugar: 2 g versus 3.1 g per 100 g.