Aubergines grillées vs Aubergine paste
Overall, Aubergine paste has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Aubergines grillées | Aubergine paste |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 423 kcal | 32 kcal |
| Fat | 44.9 g | 0.5 g |
| Saturated fat | 4.8 g | 0 g |
| Sugars | 2.5 g | 2 g |
| Salt | 1.1 g | 1 g |
| Fiber | 2.3 g | 2.6 g |
| Protein | 0.5 g | 1.1 g |
| Additives | 3 | 1 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine paste has 92% fewer calories (32 kcal vs 423 kcal).
- Aubergine paste has 99% less fat (0.5 g vs 44.9 g).
- Aubergine paste has no saturated fat, while Aubergines grillées has 4.8 g.
- Aubergine paste has 20% less sugar (2 g vs 2.5 g).
- Aubergine paste has 13% more fiber (2.6 g vs 2.3 g).
- Aubergine paste has 55% more protein (1.1 g vs 0.5 g).
- Aubergine paste has the better Nutri-Score.
- Aubergine paste is less processed (lower NOVA group).
- Only Aubergine paste lists: None.
Ingredients
Aubergines grillées
51% aubergine (Origine: UE), 45% huile de tournesol, sucre, sel, acidifiants: acide citrique, acide lactique; persil, ail, antioxydant: acide ascorbique ; piment rouge, arôme naturel d'ail, arôme naturel de persil. Traces éventuelles de céleri, de poissons, de moutarde et de sulfites.
Aubergine paste
97 % aubergine, majsstärkelse, antioxidationsmedel (askorbinsyra).
FAQ
Which is healthier: Aubergines grillées or Aubergine paste?
Overall, Aubergine paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine paste has fewer calories: 32 kcal versus 423 kcal per 100 g.
Which has less sugar?
Aubergine paste has less sugar: 2 g versus 2.5 g per 100 g.