Aubergines cuisinées à la tomate vs Aubergine paste
Overall, Aubergine paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aubergines cuisinées à la to... | Aubergine paste |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 121 kcal | 32 kcal |
| Fat | 9.2 g | 0.5 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 4.6 g | 2 g |
| Salt | 0.6 g | 1 g |
| Fiber | 1.8 g | 2.6 g |
| Protein | 1.4 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine paste has 74% fewer calories (32 kcal vs 121 kcal).
- Aubergine paste has 95% less fat (0.5 g vs 9.2 g).
- Aubergine paste has no saturated fat, while Aubergines cuisinées à la tomate has 1.1 g.
- Aubergine paste has 57% less sugar (2 g vs 4.6 g).
- Aubergines cuisinées à la tomate has 37% less salt (0.6 g vs 1 g).
- Aubergine paste has 31% more fiber (2.6 g vs 1.8 g).
- Only Aubergine paste lists: None.
Ingredients
Aubergines cuisinées à la tomate
Aubergines* en tranches frites (50% minimum), tomate* 35% (pulpe*, concentré*), eau, huile de tournesol* désodorisée, oignons*, sucre de canne* non raffiné, ail*, sel de mer, échalote*, épices* *ingrédients issus de l'agriculture biologique. Souligné : issu du commerce équitable.
Aubergine paste
97 % aubergine, majsstärkelse, antioxidationsmedel (askorbinsyra).
FAQ
Which is healthier: Aubergines cuisinées à la tomate or Aubergine paste?
Overall, Aubergine paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine paste has fewer calories: 32 kcal versus 121 kcal per 100 g.
Which has less sugar?
Aubergine paste has less sugar: 2 g versus 4.6 g per 100 g.