Aubergines grillees en tranche vs Aubergines cuisinées à la tomate
Overall, Aubergines grillees en tranche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Aubergines grillees en tranche
Aubergines cuisinées à la tomate
Nutrition per 100 g
| Nutrient | Aubergines grillees en tranc... | Aubergines cuisinées à la to... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 45 kcal | 121 kcal |
| Fat | 0.5 g | 9.2 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 5.7 g | 4.6 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 6 g | 1.8 g |
| Protein | 1.9 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines grillees en tranche has 63% fewer calories (45 kcal vs 121 kcal).
- Aubergines grillees en tranche has 95% less fat (0.5 g vs 9.2 g).
- Aubergines grillees en tranche has 91% less saturated fat (0.1 g vs 1.1 g).
- Aubergines cuisinées à la tomate has 19% less sugar (4.6 g vs 5.7 g).
- Aubergines grillees en tranche has 80% less salt (0.1 g vs 0.6 g).
- Aubergines grillees en tranche has 70% more fiber (6 g vs 1.8 g).
- Aubergines grillees en tranche has 26% more protein (1.9 g vs 1.4 g).
- Aubergines grillees en tranche is less processed (lower NOVA group).
Ingredients
Aubergines grillees en tranche
Aubergine grillée.
Aubergines cuisinées à la tomate
Aubergines* en tranches frites (50% minimum), tomate* 35% (pulpe*, concentré*), eau, huile de tournesol* désodorisée, oignons*, sucre de canne* non raffiné, ail*, sel de mer, échalote*, épices* *ingrédients issus de l'agriculture biologique. Souligné : issu du commerce équitable.
FAQ
Which is healthier: Aubergines grillees en tranche or Aubergines cuisinées à la tomate?
Overall, Aubergines grillees en tranche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines grillees en tranche has fewer calories: 45 kcal versus 121 kcal per 100 g.
Which has less sugar?
Aubergines cuisinées à la tomate has less sugar: 4.6 g versus 5.7 g per 100 g.