Aubergines cuisinées à la tomate vs Aubergine
Overall, Aubergine has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Aubergines cuisinées à la to... | Aubergine |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 121 kcal | 21 kcal |
| Fat | 9.2 g | 0.1 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 4.6 g | 2.4 g |
| Salt | 0.6 g | 0 g |
| Fiber | 1.8 g | 2.7 g |
| Protein | 1.4 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine has 82% fewer calories (21 kcal vs 121 kcal).
- Aubergine has 98% less fat (0.1 g vs 9.2 g).
- Aubergine has 97% less saturated fat (0 g vs 1.1 g).
- Aubergine has 48% less sugar (2.4 g vs 4.6 g).
- Aubergine has 98% less salt (0 g vs 0.6 g).
- Aubergine has 33% more fiber (2.7 g vs 1.8 g).
- Aubergine is less processed (lower NOVA group).
Ingredients
Aubergines cuisinées à la tomate
Aubergines* en tranches frites (50% minimum), tomate* 35% (pulpe*, concentré*), eau, huile de tournesol* désodorisée, oignons*, sucre de canne* non raffiné, ail*, sel de mer, échalote*, épices* *ingrédients issus de l'agriculture biologique. Souligné : issu du commerce équitable.
Aubergine
Aubergines
FAQ
Which is healthier: Aubergines cuisinées à la tomate or Aubergine?
Overall, Aubergine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine has fewer calories: 21 kcal versus 121 kcal per 100 g.
Which has less sugar?
Aubergine has less sugar: 2.4 g versus 4.6 g per 100 g.