Aubergines grillées vs Aubergine
Overall, Aubergine has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Aubergines grillées | Aubergine |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 423 kcal | 21 kcal |
| Fat | 44.9 g | 0.1 g |
| Saturated fat | 4.8 g | 0 g |
| Sugars | 2.5 g | 2.4 g |
| Salt | 1.1 g | 0 g |
| Fiber | 2.3 g | 2.7 g |
| Protein | 0.5 g | 1.1 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine has 95% fewer calories (21 kcal vs 423 kcal).
- Aubergine has 100% less fat (0.1 g vs 44.9 g).
- Aubergine has 99% less saturated fat (0 g vs 4.8 g).
- Aubergine has 99% less salt (0 g vs 1.1 g).
- Aubergine has 15% more fiber (2.7 g vs 2.3 g).
- Aubergine has 55% more protein (1.1 g vs 0.5 g).
- Aubergine has the better Nutri-Score.
- Aubergine is less processed (lower NOVA group).
Ingredients
Aubergines grillées
51% aubergine (Origine: UE), 45% huile de tournesol, sucre, sel, acidifiants: acide citrique, acide lactique; persil, ail, antioxydant: acide ascorbique ; piment rouge, arôme naturel d'ail, arôme naturel de persil. Traces éventuelles de céleri, de poissons, de moutarde et de sulfites.
Aubergine
Aubergines
FAQ
Which is healthier: Aubergines grillées or Aubergine?
Overall, Aubergine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine has fewer calories: 21 kcal versus 423 kcal per 100 g.
Which has less sugar?
Aubergine has less sugar: 2.4 g versus 2.5 g per 100 g.